Vejningsnotat (intet dagbogsnotat) for 10 oktober 2018
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53,1 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2018:
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839 kcal
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Fedt: 19,48g | Prot.: 38,26g | Kulhyd.: 135,87g.
Morgenmad: Banana, Honey, Tea with Milk, Whole Wheat Pancakes, Mangos, Plain Yogurt. Frokost: Brown Rice, Prawns, Stir Fried Vegetables. Aftensmad: Cooked Eggplant (Fat Added in Cooking), Cooked Watercress (Fat Not Added in Cooking), Prawns, Brown Rice. Snacks/Andet: Pear, Fuji Apples, Mango. mere..
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Taber 4,9 kg om Ugen
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