Vejningsnotat (intet dagbogsnotat) for 10 oktober 2018
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67,3 kg
Indtil videre tabt: 35,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2018:
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1748 kcal
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Fedt: 84,78g | Prot.: 129,36g | Kulhyd.: 117,23g.
Morgenmad: Fried Egg with Fat, Sasko Low GI Wholewheat Brown Dumpy Loaf. Frokost: Avocados , PnP Thin Rice Crackers , Pawpaw, Woolworths Hass Avocado, Mayonnaise , Woolworths Skinless Chicken Breast Fillets, Sasko Low GI Wholewheat Brown Dumpy Loaf. Aftensmad: Greek Salad, Woolworths Seasoned Rump Steak. Snacks/Andet: Woolworths Biltong, Droewors, Almond Milk. mere..
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Taber 0,7 kg om Ugen
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Grant Joseph's Vægt Historie
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