Vejningsnotat (intet dagbogsnotat) for 26 august 2012
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82,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2012:
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3119 kcal
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Fedt: 115,83g | Prot.: 207,59g | Kulhyd.: 395,92g.
Morgenmad: meijer roasted peanuts, strawberries, meijer string cheese, tomato, broccoli, carlson fish oil, daily chef cottage cheese, blueberries, monster rehab. Frokost: wonderful almonds, plum, apple, jack link's original beef jerky, california stir fry, bumble bee tuna. Aftensmad: jif, quest bar, banana, broccoli, Meijer Chunky Grilled Chicken and Sausage Gumbo. Snacks/Andet: nature valley protein, daily chef cottage cheese, fiber one chewy bar, krema, banana peanut butter, jif, quest bar, coconut oil, popcorn, dannon light & fit pineapple, Blackberries, Carrots, monster rehab, walnuts, extra gum. mere..
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Tager 1,3 kg om Ugen
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