Vejningsnotat (intet dagbogsnotat) for 10 oktober 2018
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90,5 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 15,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2018:
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1649 kcal
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Fedt: 104,77g | Prot.: 142,52g | Kulhyd.: 48,88g.
Morgenmad: Benefiber Fiber Supplement, Coffee, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces. Frokost: Wonderful Roasted, Salted & Shelled Pistachios, Skinless Chicken Breast, Eggland's Best Large Grade A Eggs, Bertolli Olive Oil, Cucumber (with Peel) . Aftensmad: Endangered Species Chocolate Extreme Dark Chocolate 88%, Bush's Best Grillin' Beans Steakhouse Recipe, Pork Chops (Top Loin, Boneless) . Snacks/Andet: Kroger Sliced Almonds, Hoffman's Pepper Jack Cheese Cubes. mere..
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2659 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Walk 2.36mi 53:24min - 53 minutter, Hvile - 14 timer og 37 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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