Vejningsnotat (intet dagbogsnotat) for 11 oktober 2018
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121,4 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 28,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2018:
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1957 kcal
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Fedt: 141,65g | Prot.: 124,17g | Kulhyd.: 50,04g.
Morgenmad: Single Cream, Blueberries, Strawberries, Watermelon. Frokost: Cooked Mushrooms (Fat Added in Cooking), Woolworths Fresh Bacon Middle Rashers, Tomatoes, Fried Egg with Fat, Cheese. Aftensmad: Beef Sausage (Cooked) , Hard-Boiled Egg , Lettuce Salad with Avocado, Tomato, and/or Carrots, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled), Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Andet: Coca-Cola Coca-Cola Zero (375ml), Cashew Nuts, Macadamia Nuts, Cheese. mere..
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Taber 24,2 kg om Ugen
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