Vejningsnotat (intet dagbogsnotat) for 11 oktober 2018
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52,8 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2018:
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977 kcal
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Fedt: 29,84g | Prot.: 80,44g | Kulhyd.: 103,80g.
Morgenmad: Raisins, Watermelon, Fresh Lime Juice, Whole Milk, Oatmeal. Frokost: Cooked Carrots, Garlic, Oyster Sauce, White Sugar (Granulated or Lump), Canola Vegetable Oil, Chicken Breast (Skin Not Eaten), Cauliflower, Cooked Tuna, Eggplant. Aftensmad: Chicken Breast (Skin Not Eaten), Cauliflower. Snacks/Andet: Fuji Apples, Pear. mere..
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Taber 2,1 kg om Ugen
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