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kayang nya perlu Challenge diri sendiri deh 😒
menu 1 minggu Chiken breas (sayuranya bebas mau dganti"tiap hr) .
semngat dimulai hari minggu aja deh 😜
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56,4 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2018:
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1391 kcal
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Fedt: 34,78g | Prot.: 101,23g | Kulhyd.: 175,73g.
Morgenmad: Low Fat Milk, Reduced Fat Latte Coffee, Oatmeal. Frokost: Cooked Salmon, Tomato Puree, Broccoli, Sweet Potato. Aftensmad: Macaroni, Chili, Garlic, Chicken Breast, Cabbage, Carrots, Green Snap Beans. Snacks/Andet: Croissant, Apple. mere..
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stabil vægt
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