Vejningsnotat (intet dagbogsnotat) for 11 oktober 2018
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54,4 kg
Indtil videre tabt: 36,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2018:
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1897 kcal
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Fedt: 97,08g | Prot.: 104,90g | Kulhyd.: 152,73g.
Morgenmad: Egg. Frokost: Kroger Glazed Donuts, Cantaloupe Melons , Beef Top Sirloin (Trimmed to 1/8" Fat) , Cheese, Whole Wheat Bread, Kraft Singles American Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Aftensmad: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cheese, Romero's Whole Grain Wheat Flour Tortillas. Snacks/Andet: Nabisco Chewy Chips Ahoy! Gooey Caramel, Quaker Chewy Granola Bars - Chocolate Chip. mere..
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Tager 2,5 kg om Ugen
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