Vejningsnotat (intet dagbogsnotat) for 11 oktober 2018
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97,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2018:
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3788 kcal
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Fedt: 94,93g | Prot.: 249,91g | Kulhyd.: 499,99g.
Morgenmad: Dymatize Nutrition All Natural Elite Whey Protein, Sports Research Collagen Peptides, Aldi Frozen Berries, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Frokost: Dymatize Nutrition All Natural Elite Whey Protein. Aftensmad: Heinz Ketchup No Sugar Added, Wegmans Cut Okra, Kroger Ground Sirloin 90/10, Mahatma Extra Long Grain White Rice. Snacks/Andet: Spectrum Organic Virgin Coconut Oil, Aldi Pickles, Trader Joe's Frozen Pineapple Tidbits, Wegmans Chicken Breast with Rib Meat, Aldi Classic Guacamole, Trader Joe's Roasted & Salted Whole Cashews, Teddie Smooth Old Fashioned All Natural Peanut Butter, All American EFX Karbolyn. mere..
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Taber 1,9 kg om Ugen
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