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😱
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60,1 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2018:
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1104 kcal
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Fedt: 35,36g | Prot.: 79,16g | Kulhyd.: 114,90g.
Morgenmad: Anchor Cheddar Cheese Slices, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Daily Fresh Wholemeal Bread. Frokost: Cooked Green String Beans, Chicken (Skin Not Eaten), White Rice, Apple. Aftensmad: Cooked Green String Beans, White Rice, Chicken (Skin Not Eaten). Snacks/Andet: Soy Milk , Munchy's Oat Krunch. mere..
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Tager 0,5 kg om Ugen
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