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11kg 🤸♂️... I do want to get out of the 83 kg now... been here for too long... am very happy with my progress today... 👏🏽👏🏽👏🏽 and on we go with eating properly and right in time...
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83,2 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2018:
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1132 kcal
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Fedt: 73,06g | Prot.: 68,09g | Kulhyd.: 13,85g.
Morgenmad: Avocados , Hard-Boiled Egg . Frokost: Woolworths Smoked Pork Rashers , Hard-Boiled Egg . Aftensmad: Woolworths Thick Beef Burger Patties, Avocados , Nando's 1/4 Chicken Breast. Snacks/Andet: Strawberries , Almonds . mere..
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Taber 3,5 kg om Ugen
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