Vejningsnotat (intet dagbogsnotat) for 12 oktober 2018
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90,4 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2018:
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2939 kcal
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Fedt: 164,83g | Prot.: 148,94g | Kulhyd.: 187,62g.
Morgenmad: Coffee, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces. Frokost: Benefiber Fiber Supplement, Skinless Chicken Breast, Kroger Sliced Almonds, Eggland's Best Large Grade A Eggs, Bertolli Olive Oil, Cucumber (with Peel) . Aftensmad: Red Potatoes (Flesh and Skin) , Beef Steak, Chicken Breast, Mozzarella Cheese, Hillshire Farm Black Forest Ham, Pepperidge Farm Seasoned Croutons, Cheddar Cheese , Lettuce Salad with Assorted Vegetables, Samuel Adams Octoberfest Beer. Snacks/Andet: Lay's Salt & Vinegar Potato Chips, Altoids Cinnamon Mints, Green & Black's Organic 85% Dark Chocolate, Hershey's Nuggets, Hoffman's Pepper Jack Cheese Cubes, Wonderful Roasted, Salted & Shelled Pistachios. mere..
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2425 kcal
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Motion:
Walk 2.44 mi 42:30min - 43 minutter, Hvile - 15 timer og 17 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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