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finally feeling like I'm back on track. Every month my cycle shows up and all the blody water gain is really disheartening to me. Now I'm back on track for three more weeks.
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70,2 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2018:
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1097 kcal
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Fedt: 51,52g | Prot.: 67,88g | Kulhyd.: 89,40g.
Morgenmad: Milk Chocolate Candies, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Frokost: Cornbread (Home Recipe), Salmon. Aftensmad: Salmon, Calavo Avocado, Arnold 100% Natural Whole Wheat Bread. mere..
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1803 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 15 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 5,4 kg om Ugen
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