Vejningsnotat (intet dagbogsnotat) for 12 oktober 2018
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51 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2018:
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653 kcal
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Fedt: 24,15g | Prot.: 67,95g | Kulhyd.: 42,05g.
Morgenmad: Coffee, Pistachio Nuts, Almonds , Walnuts. Frokost: Chicken Meat (Roasting, Roasted, Cooked) , Lamb, Baxters Beetroot, Carrots , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Aftensmad: Croutons, Seafood Soup with Vegetables, Watermelon Juice. Snacks/Andet: Date. mere..
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stabil vægt
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urmilashrestha's Vægt Historie
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