Vejningsnotat (intet dagbogsnotat) for 12 oktober 2018
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91,4 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 37,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2018:
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1344 kcal
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Fedt: 59,73g | Prot.: 128,13g | Kulhyd.: 91,98g.
Morgenmad: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Frokost: Steamed or Poached Catfish, Garlic, Ginger, Rice Bowl Whole Grain Brown Rice, Egg. Aftensmad: Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Andet: Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Quest Chocolate Chip Cookie Dough Protein Bar. mere..
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Taber 2,5 kg om Ugen
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