Vejningsnotat (intet dagbogsnotat) for 13 oktober 2018
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70,3 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2018:
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862 kcal
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Fedt: 41,27g | Prot.: 43,76g | Kulhyd.: 82,62g.
Morgenmad: Planters Honey Roasted Peanuts, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Frokost: Heavy Cream, Broccoli, Basmati Rice, Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Aftensmad: White Sugar (Granulated or Lump), Publix Dinner Roll. mere..
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Tager 0,6 kg om Ugen
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