Vejningsnotat (intet dagbogsnotat) for 14 oktober 2018
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41,6 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2018:
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985 kcal
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Fedt: 43,75g | Prot.: 64,32g | Kulhyd.: 90,75g.
Morgenmad: Kobe Tepung Bumbu, Tempeh (Cooked) , Vegetable Oil, Cooked Broccoli (from Fresh), Tomatoes. Frokost: Tempeh (Cooked) , Sweet Potato (Without Skin, Cooked, Boiled) . Aftensmad: Vegetable Oil, Bango Kecap Manis, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Andet: Whey Protein Isolate 90, Kalbe Hydro Coco. mere..
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Taber 0,5 kg om Ugen
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