Vejningsnotat (intet dagbogsnotat) for 14 oktober 2018
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63,6 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2018:
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562 kcal
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Fedt: 8,59g | Prot.: 18,15g | Kulhyd.: 111,46g.
Morgenmad: White Grapes, Greenseas Tuna in Mayo 98% Fat Free, Margarine (Regular), Multigrain Bread, Lipton Black Tea. Frokost: Tangerines (Mandarin Oranges), Praise 97% Fat Free Mayonnaise, Beetroot (Drained Solids, Canned), Tomato and Onion, Mixed Salad Greens, Coles Cooked Peeled Prawns, Lipton Black Tea. Aftensmad: Kiwi Fruit, Kraft 97% Fat Free Mayonnaise, Beetroot (Drained Solids, Canned), Tomato and Onion, Mixed Salad Greens, Woolworths Select Corned Beef Silverside, Lipton Black Tea. Snacks/Andet: Tzatziki, Arnott's Vita-Weat Cracker Sesame & Poppy Seed, Streets Splice Real Fruit Orange, Pink Lady Apples. mere..
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1556 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 6 minutter, Hvile - 15 timer og 54 minutter, Sove - 8 timer. mere..
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stabil vægt
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