Vejningsnotat (intet dagbogsnotat) for 07 oktober 2018
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80,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 25,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2018:
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2008 kcal
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Fedt: 60,42g | Prot.: 88,09g | Kulhyd.: 281,99g.
Morgenmad: Apple, Green Tea, Oatmeal with Fruit. Frokost: Fried Ripe Banana, Vegetable Beef Soup (Home Recipe), Chicken Breast (Skin Not Eaten), White Rice. Aftensmad: Chili Beef Soup, White Rice. Snacks/Andet: Fried Chicken with Potatoes, Vegetable, Cornbread and Dessert (Frozen Meal), Green Tea. mere..
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