Vejningsnotat (intet dagbogsnotat) for 14 oktober 2018
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83,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2018:
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2186 kcal
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Fedt: 60,33g | Prot.: 192,91g | Kulhyd.: 203,14g.
Morgenmad: Jungle Oats, USN Bluelab Chocolate Peanut Butter, Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk. Frokost: Chicken Breast, Woolworths Long Life Fat Free Milk, Sasko Low GI Dumpy Oats & Honey White Bread, Sasko Low GI Dumpy Oats & Honey White Bread, Woolworths Long Life Fat Free Milk. Aftensmad: Sasko Low GI Dumpy Seeded Brown Bread, Flora Extra Light Margarine, Lettuce, Tomatoes, Woolworths White Cheddar. mere..
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stabil vægt
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