Vejningsnotat (intet dagbogsnotat) for 15 oktober 2018
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83,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2018:
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2236 kcal
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Fedt: 53,60g | Prot.: 194,28g | Kulhyd.: 245,74g.
Morgenmad: Woolworths Long Life Fat Free Milk, Sasko Cranberry Brown Bread, Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk, USN Bluelab Chocolate Peanut Butter, Jungle Oats. Frokost: Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk, Sasko Low GI Dumpy Oats & Honey White Bread, Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk, Chicken Breast, Soy Sauce, Onions, Extra Virgin Olive Oil, Spekko Jasmine Rice. mere..
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Taber 2,8 kg om Ugen
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