Vejningsnotat (intet dagbogsnotat) for 15 oktober 2018
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90,2 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2018:
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1581 kcal
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Fedt: 103,27g | Prot.: 140,66g | Kulhyd.: 48,59g.
Morgenmad: Kroger Aged Sharp White Cheddar Cheese, Vitafusion Fiber Well Sugar Free Gummies, Coffee, Kroger Walnut Halves & Pieces, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs. Frokost: StarKist Foods Chunk Light Tuna in Water (Pouch), Kroger Aged Sharp White Cheddar Cheese, Kroger Sliced Almonds, Eggland's Best Large Grade A Eggs. Aftensmad: Endangered Species Chocolate Extreme Dark Chocolate 88%, Pork Chops (Top Loin, Boneless) , Vitafusion Fiber Well Sugar Free Gummies. Snacks/Andet: Celery , Duke's Original Recipe Smoked Shorty Sausages, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. mere..
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2936 kcal
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Motion:
Walk treadmill 4% incline, 3.6 mph - 20 minutter, Vægtløftning (Moderat) - 15 minutter, Walk 1.85mi 1:02:23 - 1 time og 2 minutter, Walk 2.84mi 1:06:23 - 1 time og 6 minutter, Hvile - 13 timer og 17 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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