Vejningsnotat (intet dagbogsnotat) for 15 oktober 2018
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89,1 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 27,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2018:
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970 kcal
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Fedt: 30,71g | Prot.: 68,68g | Kulhyd.: 106,87g.
Morgenmad: Green Tea, USN Pro Protein Bar (40g), Water, Herbalife Formula 1 Shake Mix Chocolate, Health Connection Wholefoods Just Protein (Just Soy), Apples. Frokost: USN Pro Protein Bar (40g), Herbalife Formula 1 Shake Mix Chocolate, Water, Health Connection Wholefoods Just Protein (Just Soy), Apples. Aftensmad: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Andet: Kauai Tropical Greens Smoothie. mere..
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Taber 0,5 kg om Ugen
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