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75 years young on oxygen so weight is slow because can not exercise but am trying
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63,6 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2018:
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566 kcal
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Fedt: 7,74g | Prot.: 18,86g | Kulhyd.: 115,07g.
Morgenmad: Tangerines (Mandarin Oranges), Tomato and Onion, Margarine (Regular), Multigrain Bread, Lipton Black Tea. Frokost: White Grapes, Praise 97% Fat Free Mayonnaise, Beetroot (Drained Solids, Canned), Tomato and Onion, Mixed Salad Greens, Coles Cooked Peeled Prawns, Lipton Black Tea. Aftensmad: Pink Lady Apples, Kraft Fat Free French Dressing, Beetroot (Drained Solids, Canned), Tomato and Onion, Mixed Salad Greens, Woolworths Select Corned Beef Silverside, Lipton Black Tea. Snacks/Andet: Tzatziki, Arnott's Savoy Light, Streets Splice Real Fruit Orange. mere..
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1563 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 6 minutter, Hvile - 16 timer og 54 minutter, Sove - 7 timer. mere..
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stabil vægt
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