Vejningsnotat (intet dagbogsnotat) for 16 oktober 2018
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78,8 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2018:
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1825 kcal
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Fedt: 84,01g | Prot.: 113,81g | Kulhyd.: 158,77g.
Morgenmad: Nestle Choc Chips, Heinz Simply Heinz Tomato Ketchup, Great Value Pepper & Onion Blend, Great Value Shredded Hash Browns, Peanut Delight Natural Creamy Peanut Butter, FlapJacked Protein Pancake, Silk Caramel Almond Creamer. Frokost: Happy Farms Shredded Sharp Cheddar Cheese, Ken's Steak House Honey Mustard Dressing Topping & Spread, Great Value Boneless Skinless Chicken Breast, Great Value Hard Boiled Eggs. Aftensmad: Low Sodium Green String Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Snacks/Andet: Entenmann's Little Bites Pumpkin Muffins, Nature Valley Biscuits with Peanut Butter, Foxy Fit Protein For Her. mere..
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Taber 0,2 kg om Ugen
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