Vejningsnotat (intet dagbogsnotat) for 17 oktober 2018
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115,8 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2018:
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1724 kcal
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Fedt: 82,53g | Prot.: 96,20g | Kulhyd.: 152,42g.
Morgenmad: Sugared or Glazed Doughnuts. Frokost: White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun, White Castle Sliders. Aftensmad: Thomas' Light Multi-Grain English Muffin, Smithfield Boneless Bacon Wrapped Pork Filet. Snacks/Andet: Apples, Snickers Snickers Bar (Fun Size), Kwik Trip Cheesy Pepperjack Tornados, Skinny Pop White Cheddar Popcorn. mere..
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Taber 8,9 kg om Ugen
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