Vejningsnotat (intet dagbogsnotat) for 09 juni 2010
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79,0 kg
Indtil videre tabt: 30,8 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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1510 kcal
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Fedt: 56,19g | Prot.: 94,45g | Kulhyd.: 163,46g.
Morgenmad: butter, Air Popped Popcorn, splenda brown sugar, Italian Sweet Creme Creamer, Apples, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Frokost: Ketchup, Baby Spinach, Flour Tortillas, onion, tomato, Reduced Fat Mexican 4 Cheese Shredded Cheese, egg whites. Aftensmad: sour cream daisy, chuck, leek, beef broth, thyme, cabbage, beets. Snacks/Andet: Sourdough Bread, Reduced Fat Medium Cheddar Cheese, Celery, Cheese Wedges. mere..
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2027 kcal
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Motion:
Cirkeltræning - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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