Vejningsnotat (intet dagbogsnotat) for 28 august 2012
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99,6 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 27,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 august 2012:
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1149 kcal
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Fedt: 59,78g | Prot.: 70,99g | Kulhyd.: 83,36g.
Morgenmad: tea, Special K Granola Bar, String cheese weight watchers, zero calorie sweetener great value. Frokost: tomato, foster farms 98% fat free, mayo great value, diet coke, Sunflower and Honey Home-Maid Bread. Aftensmad: oil, steak seasoning montreal, sirloin steak choice. Snacks/Andet: pistachios. mere..
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Taber 1,3 kg om Ugen
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