Vejningsnotat (intet dagbogsnotat) for 17 oktober 2018
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70,1 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2018:
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1548 kcal
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Fedt: 80,64g | Prot.: 72,39g | Kulhyd.: 134,61g.
Morgenmad: Oatmeal, Milk Chocolate Candies, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Frokost: Cottage Cheese (Nonfat), Olive Oil, Mixed Salad Greens, White Rice. Aftensmad: Marie's Chunky Blue Cheese Dressing, Macaroni or Noodles with Cheese (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andet: White Sugar and Water Syrup, Tazo Passion Tea, Awake Caffeinated Chocolate. mere..
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1814 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 15 minutter, Hvile - 16 timer og 45 minutter, Sove - 6 timer. mere..
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Taber 0,8 kg om Ugen
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