Vejningsnotat (intet dagbogsnotat) for 18 oktober 2018
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54 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2018:
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1454 kcal
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Fedt: 74,41g | Prot.: 103,34g | Kulhyd.: 97,82g.
Frokost: Cooked Asparagus (Fat Added in Cooking), Tomatoes, Cheese, Cauliflower, Chicken Leg. Aftensmad: Chicken Leg (Skin Eaten), Gouda or Edam Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Cauliflower, Asparagus, Quinoa (Cooked), Brown Rice. Snacks/Andet: Apple, Apple. mere..
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1781 kcal
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Motion:
Lose belly fat - 19 minutter, Hvile - 15 timer og 41 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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