|
-0.4
|
82,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 15,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 oktober 2018:
|
1937 kcal
|
Fedt: 59,24g | Prot.: 83,71g | Kulhyd.: 268,57g.
Morgenmad: Egg Noodles (Enriched, Cooked), Milo Milo, Lontong Sayur, Indonesian Chicken Satay. Frokost: White Rice, Baked Potato (Peel Not Eaten), Good Day Chococinno. Aftensmad: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. mere..
|
|
1996 kcal
|
Motion:
push-up - 26 minutter, Hvile - 17 timer og 34 minutter, Sove - 6 timer. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|