Vejningsnotat (intet dagbogsnotat) for 20 oktober 2018
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74,9 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 oktober 2018:
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1530 kcal
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Fedt: 49,48g | Prot.: 105,51g | Kulhyd.: 165,52g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Muller Red Cherry Corner, Hamburger or Hotdog Rolls, Butter (Salted), Tesco Wafer Thin Honey Roast Ham. Aftensmad: Marks & Spencer King Prawn, Tomato & Basil Pasta Salad, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Tesco Wafer Thin Honey Roast Ham, Tesco Wafer Thin Honey Roast Ham. Snacks/Andet: Tesco Skimmed Milk, Precision Engineered Whey Protein Chocolate, Pic’S Peanut Butter Crunchy. mere..
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Taber 1,3 kg om Ugen
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