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Glad to be back here after the scale said 63.7kg during the week. Did my first workout today after many weeks off and boy, was I shaky, but completed the 30 minutes and looking forward to another session on Monday morning.
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63,4 kg
Indtil videre tabt: 22,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 oktober 2018:
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2045 kcal
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Fedt: 72,39g | Prot.: 57,52g | Kulhyd.: 283,76g.
Morgenmad: Good Hope MA Milk Alternative, Kellogg's Special K, Bananas, Kellogg's All Bran Flakes. Frokost: Safari Peanuts, Blue Ribbon Classic White Bread, All Gold Super Fine Apricot Jam, PnP Crunchy Peanut Butter. Aftensmad: Bakers Salticrax with Roasted Onion, Roasted Sweet Potatoes, Sunshine D Lite Margarine, SPAR 100% Pure Guava Juice, Mediterranean Delicacies Hummus, KOO Beetroot Salad, Cabbage, Carrots, Blue Ribbon Classic White Bread, Cheddar Cheese. Snacks/Andet: Blueberries, Bananas, Strawberries, Niknaks Original Cheese, Snowflake Easymix Vanilla Muffin, Woolworths Chocolate Eclairs. mere..
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1711 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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