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Down again. Hoping I can continue the activity level as the weather gets cooler.
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76,7 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 oktober 2018:
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1192 kcal
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Fedt: 37,43g | Prot.: 51,24g | Kulhyd.: 161,41g.
Morgenmad: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Frokost: Salt Free Multigrain Cracker, Salt Free Multigrain Cracker, Salt Free Multigrain Cracker, Tuna in Water (Canned), Salt Free Multigrain Cracker. Aftensmad: Beef Lo Mein. Snacks/Andet: Kellogg's Special K Vanilla Almond , Lay's Classic Chips, Twizzler Black Licorice. mere..
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2188 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 14 timer og 53 minutter, Sove - 8 timer og 7 minutter. mere..
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Taber 1,1 kg om Ugen
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