Vejningsnotat (intet dagbogsnotat) for 21 oktober 2018
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82,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 oktober 2018:
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1546 kcal
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Fedt: 33,56g | Prot.: 167,25g | Kulhyd.: 140,26g.
Morgenmad: USN Bluelab Chocolate Peanut Butter, Bananas, USN Bluelab Chocolate Peanut Butter, Woolworths Long Life Fat Free Milk, Jungle Oats. Frokost: Woolworths Long Life Fat Free Milk, USN Bluelab 100% Whey Vanilla. Aftensmad: Woolworths Long Life Fat Free Milk, Sasko Low GI Dumpy Seeded Brown Bread, Bananas, Apple, Chicken Breast. mere..
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Taber 0,7 kg om Ugen
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