Vejningsnotat (intet dagbogsnotat) for 22 oktober 2018
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64,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2018:
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871 kcal
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Fedt: 19,30g | Prot.: 39,22g | Kulhyd.: 140,64g.
Morgenmad: Carrots, Soy Sauce (Shoyu) (Low Sodium), Olive Oil, Egg, Egyptian Bread Egyptian Bread, Cucumber. Frokost: Green Tomatoes, Olive Oil, Lentils, Soy Sauce (Shoyu) (Low Sodium), White Rice (Long-Grain, Dry, Enriched, Parboiled), Zucchini, Carrots. Snacks/Andet: Green Cabbage, Large Lima Beans (Mature Seeds), Sweet Potato, Orange. mere..
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Taber 2,8 kg om Ugen
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ahmed shehat's Vægt Historie
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