Vejningsnotat (intet dagbogsnotat) for 22 oktober 2018
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116,0 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2018:
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1955 kcal
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Fedt: 126,78g | Prot.: 116,80g | Kulhyd.: 99,28g.
Morgenmad: White Castle Microwaveable Hamburgers, White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun. Frokost: Minh Pork & Vegetable Egg Roll. Aftensmad: TGI Friday's Grilled Chicken Cobb Salad, Thomas' Light Multi-Grain English Muffin, Hormel Ground Pork. Snacks/Andet: Peanuts in Shell (Shell Not Eaten). mere..
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Taber 0,3 kg om Ugen
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