Vejningsnotat (intet dagbogsnotat) for 22 oktober 2018
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71,2 kg
Indtil videre tabt: 21,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 22 oktober 2018:
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2617 kcal
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Fedt: 160,57g | Prot.: 97,75g | Kulhyd.: 220,41g.
Morgenmad: 2% Fat Milk, Raisin Bran. Frokost: Carrots, Taco or Tostada with Beef, Cheese and Lettuce. Aftensmad: Campbell's Classic Chicken Noodle Soup, Grilled Cheese Sandwich. Snacks/Andet: Safeway Trail Mix with Candy Coated Chocolate Pieces, Pistachio Nuts, Trader Joe's Dried Apricots, Strawberries, Fisher Dry Roasted Peanuts. mere..
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Taber 3,2 kg om Ugen
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