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woohoo! only 1lbs up since vacation then...
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89,4 kg
Indtil videre tabt: 34,5 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2018:
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1555 kcal
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Fedt: 93,75g | Prot.: 122,00g | Kulhyd.: 50,50g.
Morgenmad: Boneless Skinless Chicken Thigh Meat, Great Value Shredded Mild Cheddar Cheese, Kikkoman Soy Sauce, Swift Premium Petite Pork Roast, Kirkland Signature Stir-Fry Vegetable Blend, Market Pantry Half & Half, Kirkland Signature Normandy-Style Vegetable Blend, Kroger Whole Eggs (Medium). Aftensmad: Kroger Whole Eggs (Medium), Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. Snacks/Andet: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Spitz Cracked Pepper Sunflower Seeds. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
Way to go - this shows us all that recovery after a vacation is do-able!
22 okt 18 af medlem: From371to184
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That's as exciting as a 5 lb loss!
22 okt 18 af medlem: adamevegod1
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22 okt 18 af medlem: Keilin_4
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22 okt 18 af medlem: chesgreen
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22 okt 18 af medlem: Scalewatcher3
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Sharons Victory's Vægt Historie
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