Vejningsnotat (intet dagbogsnotat) for 29 august 2012
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81,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2012:
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1308 kcal
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Fedt: 46,48g | Prot.: 46,29g | Kulhyd.: 194,49g.
Morgenmad: GetBalance Protein & High Fiber Multigrain Cereal, Milk (Fat Free or Skim, Calcium Fortified), Blueberries. Frokost: Popped Cinnamon Swirl Crisps, 45 Calories & Delightful 100% Multi-Grain Bread, Fat Free American Cheese Singles, Oven Roasted Turkey Breast & White Turkey. Aftensmad: German Chocolate Cake with Icing and Filling. Snacks/Andet: German Chocolate Cake with Icing and Filling. mere..
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2304 kcal
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Motion:
Husarbejde - 1 time, Gå (Moderat) - 5 km/t - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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