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Trying to keep up the activity. Difficult when it’s been thundering and raining all morning. At least the weight is still going down Indoor cycling today. Enjoy the scenery when I’m outside though.
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76,6 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2018:
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1345 kcal
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Fedt: 56,40g | Prot.: 39,31g | Kulhyd.: 179,60g.
Morgenmad: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Frokost: Bananas , Eggo Original Waffles. Aftensmad: Caesar Salad Dressing , Caesar Salad with Romaine, Schneider's Chicken Breast Fingerlings. Snacks/Andet: Harvest Crunch Original Granola Cereal, Kellogg's Special K Vanilla Almond . mere..
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2748 kcal
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Motion:
Cykling - 1 time, Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 13 timer og 46 minutter, Sove - 8 timer og 14 minutter. mere..
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Taber 0,2 kg om Ugen
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