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STILL NO MOVEMENT HARD
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65,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2018:
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674 kcal
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Fedt: 12,06g | Prot.: 32,40g | Kulhyd.: 113,83g.
Morgenmad: Tangerines (Mandarin Oranges), Tomato and Onion, Margarine (Regular), Multigrain Bread, Lipton Black Tea. Frokost: Tangerine, Beef Stew with Potatoes and Vegetables in Gravy, Lipton Black Tea. Aftensmad: Pink Lady Apples, Kraft 97% Fat Free Mayonnaise, Cucumber, Beetroot (Drained Solids, Canned), Tomato and Onion, Mixed Salad Greens, Chicken Light Meat, Lipton Black Tea. Snacks/Andet: Tzatziki, Real Foods Corn Thins Sour Cream & Chives, Streets Splice Real Fruit Orange. mere..
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1612 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 6 minutter, Hvile - 16 timer og 54 minutter, Sove - 7 timer. mere..
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stabil vægt
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