Vejningsnotat (intet dagbogsnotat) for 24 oktober 2018
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41,9 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2018:
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933 kcal
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Fedt: 41,92g | Prot.: 34,62g | Kulhyd.: 109,15g.
Morgenmad: Honey , Quaker Instant Oatmeal. Frokost: Apple, Tomatoes, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Cooked Mussels, Squid (Mixed Species, Cooked, Fried) , Prawns, Fried Floured or Breaded Fish, Home Fries, Rice with Raisins. Aftensmad: Fried Floured or Breaded Fish, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Fried or Battered Breaded Floured Shrimp, Squid (Mixed Species, Cooked, Fried) . Snacks/Andet: Nestle Bear Brand Milk, Home Fries. mere..
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Taber 2,8 kg om Ugen
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