Vejningsnotat (intet dagbogsnotat) for 24 oktober 2018
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75,1 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2018:
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1675 kcal
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Fedt: 42,91g | Prot.: 141,29g | Kulhyd.: 178,12g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Marks & Spencer Chicken & Super Grain Soup, Sainsbury's Red Seedless Grapes, Old El Paso Wholewheat Tortillas. Aftensmad: Courgette, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Marks & Spencer Gammon Steak. Snacks/Andet: Precision Engineered Whey Protein Salted Caramel, Mars Celebrations, Tesco Skimmed Milk. mere..
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Tager 1,9 kg om Ugen
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 Kommentarer
Well done for keeping it real
24 okt 18 af medlem: Kellyb198
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