Vejningsnotat (intet dagbogsnotat) for 24 oktober 2018
|
101,6 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 24 oktober 2018:
|
1410 kcal
|
Fedt: 49,73g | Prot.: 83,56g | Kulhyd.: 164,79g.
Morgenmad: Coffee, Kroger Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Vegetables, Whole Milk, Oatmeal. Frokost: Bob Evans Tomato Slices, Morningstar Farms Spicy Black Bean Burger, Holsum Hamburger Buns, Salsa, Spinach, Red Onions, Great Value Bread & Butter Chips Pickles. Aftensmad: Acorn Winter Squash (with Salt, Cooked, Baked), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Andet: Water (Bottled), Trader Joe's Bread & Butter Pickles, Morningstar Farms Spicy Black Bean Burger, Holsum Hamburger Buns, Bob Evans Tomato Slices, Salsa, Spinach, Red Onions. mere..
|
|
2541 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 37 minutter, Hvile - 15 timer og 23 minutter, Sove - 8 timer. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Diminishing_ME's Vægt Historie
|