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SLOW BUT AT LEAST SOMETHING
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65,3 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2018:
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724 kcal
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Fedt: 13,34g | Prot.: 34,05g | Kulhyd.: 122,25g.
Morgenmad: Pink Lady Apples, Tangerines (Mandarin Oranges), Tomato and Onion, Margarine (Regular), Multigrain Bread, Lipton Black Tea. Frokost: Beef Stew with Potatoes and Vegetables in Gravy, Tangerines (Mandarin Oranges), Lipton Black Tea. Aftensmad: Kraft 97% Fat Free Mayonnaise, Cucumber, Beetroot (Drained Solids, Canned), Tomato and Onion, Mixed Salad Greens, Coles Cooked Peeled Prawns, Lipton Black Tea. Snacks/Andet: Tzatziki, Arnott's Vita-Weat Cracker Sesame & Poppy Seed, Streets Splice Real Fruit Orange. mere..
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1611 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 6 minutter, Hvile - 17 timer og 54 minutter, Sove - 6 timer. mere..
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Taber 2,1 kg om Ugen
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