Vejningsnotat (intet dagbogsnotat) for 25 oktober 2018
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49,9 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2018:
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908 kcal
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Fedt: 31,44g | Prot.: 60,81g | Kulhyd.: 101,93g.
Morgenmad: Coffee, Almonds , Cooked Dry Chickpeas (Fat Not Added in Cooking), Tuna in Water (Canned). Frokost: Cooked Eggplant, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Black Forest (Chocolate-Cherry) Cake, Medjool Dates . Aftensmad: Black Forest (Chocolate-Cherry) Cake, Walnuts. Snacks/Andet: Coffee. mere..
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Taber 0,7 kg om Ugen
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urmilashrestha's Vægt Historie
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