Vejningsnotat (intet dagbogsnotat) for 25 oktober 2018
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51,0 kg
Indtil videre tabt: 30,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2018:
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845 kcal
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Fedt: 21,20g | Prot.: 22,39g | Kulhyd.: 97,74g.
Morgenmad: Banana, Banana, Silk Pure Almond Milk - Unsweetened Vanilla. Frokost: Peaches , Nectarine, Hard-Boiled Egg , Hard-Boiled Egg . Aftensmad: Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine , Merlot Wine . mere..
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Taber 3,6 kg om Ugen
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