Vejningsnotat (intet dagbogsnotat) for 26 oktober 2018
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74,6 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2018:
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1568 kcal
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Fedt: 45,79g | Prot.: 140,08g | Kulhyd.: 148,74g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Cooked Salmon, Sainsbury's Red Seedless Grapes. Aftensmad: Bounty Bounty (Snack Size), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g). Snacks/Andet: Tesco Skimmed Milk, Precision Engineered Whey Protein Chocolate, Nutrii Natural Quark with Raspberry . mere..
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Taber 1,9 kg om Ugen
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