Vejningsnotat (intet dagbogsnotat) for 26 oktober 2018
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51,9 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2018:
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727 kcal
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Fedt: 27,36g | Prot.: 43,22g | Kulhyd.: 79,71g.
Morgenmad: Butter, Whole Wheat Bread, Honey, Milk, Coffee (Brewed From Grounds). Aftensmad: Vegetable Oil, Soy Sauce, Steamed Fish, Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Rice. Snacks/Andet: Mango, Sponge Cake. mere..
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Taber 1,1 kg om Ugen
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